LEON
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Leon - Heathrow Airport. |
Skinny or Whole. Thick or Thin. Little or Large.
Simple generic words that can be phrased wrongly.
"what would you like skinny or whole"- Do you mean whole fat milk or skinny milk?
So I’ve been probnoring (problem ignoring) a lot of things lately & I honestly don’t know why.
Right now in my head I have a cluster
of thoughts that don’t even make sense,
Truth of the matter - I don’t want them to; thats when they become real
Why does one have to always think?
note to self - problem of an overthinking freak (as some would say) ;)
So one thing that has been spinning through my head lately is Eating
- once again we’re back to that stepping stone, I don’t know why but over the past three weeks now I’ve lost total appetite over food, I feel as if I need to be sick.
- note I know its wrong you shouldn’t be making yourself sick and don’t you worry sunshine I haven’t :)
I’m not gonna lie I have had the urge to but I gotta say I’m proud of myself that I haven’t,
& that in itself is a massive hurdle, so if your feeling the same way then give yourself a pat on the shoulder - well done girly for not being sick ☆ you may not see it as a massive thing for not being sick today but it takes one step at a time to accomplish something,
Got to start at the bottom to get to the top.
You’ll have your ups and downs I promise you, I still am.
But it does get better the grass really is greener on the other side.
tell me what you do when you have feeling like these because right now i feel lost, I know this is meant to be a encouraging post and I’m sorry its not.
But i would like to hear your opinion on what you do when you feel low.. I’m at that point at the moment where I just can’t be bother, where i just can’t seem to get anything around my head.
Weird but hey..
Thanks for hearing me out
Sunshine
☀
Inner Beauty
Confidence
What is this mysterious creature that allows you to do anything?
Aren't we the ones that stop ourselves.. hold ourselves back?
...
Being a girl gone through aneating disorder You tend to lose yourself along the way forgetting what you were, This idea that 'people miss the person you were'
Confidence is something that played a massive part in this situation.. and to be honest to you its something you can fake. It's a perception.. So if you change your preception you can achieve anything you set your mind to... right?
You are the only one that can hold themself back.
It's easier said than done, harder than you think.
I know the pain that words can cause not only what people say but your own mind. The thing's that I've learnt through the years is not to listen to the words, the voices or the thoughts, It's the dark lonely nights where the mind likes to go running and make you chase after it. Learn to switch off, and move away from it.
- I laugh about the situation, but once its said don't allow it to stay in your mind to think about later.
As what I've learnt was no matter how much you'll try to lose weight your natural curve's will always stay. Learn to Love it! ( I know it sounds cheesy but it;s true)
- When I know I'm dwelling on something that isn't going to change, I change the subject I start thinking about things that I have to do.. Things that are actually important.
- Watch a good tv program.. I Suggest SCANDAL! - This topic needs its own post because its just THAT good!
- Take a breather and dance ☁
- Remove yourself from the situation or the place, get out for a bit and get a change of environment
- Music.. it tends to help at times but i find that you tend to listen to certain music depending on the mood your in = so sometimes it doesn't help.
- Youtube videos Funny ones Or vines - https://www.youtube.com/watch?v=PXq4m0rXv8c
.... ♥ ....
See you Later,
Sunshine ☀
Aren't we the ones that stop ourselves.. hold ourselves back?
...
Being a girl gone through an
Confidence is something that played a massive part in this situation.. and to be honest to you its something you can fake. It's a perception.. So if you change your preception you can achieve anything you set your mind to... right?
You are the only one that can hold themself back.
It's easier said than done, harder than you think.
I know the pain that words can cause not only what people say but your own mind. The thing's that I've learnt through the years is not to listen to the words, the voices or the thoughts, It's the dark lonely nights where the mind likes to go running and make you chase after it. Learn to switch off, and move away from it.
What I Do:
- I laugh about the situation, but once its said don't allow it to stay in your mind to think about later.
As what I've learnt was no matter how much you'll try to lose weight your natural curve's will always stay. Learn to Love it! ( I know it sounds cheesy but it;s true)
- When I know I'm dwelling on something that isn't going to change, I change the subject I start thinking about things that I have to do.. Things that are actually important.
- Watch a good tv program.. I Suggest SCANDAL! - This topic needs its own post because its just THAT good!
- Take a breather and dance ☁
- Remove yourself from the situation or the place, get out for a bit and get a change of environment
- Music.. it tends to help at times but i find that you tend to listen to certain music depending on the mood your in = so sometimes it doesn't help.
- Youtube videos Funny ones Or vines - https://www.youtube.com/watch?v=PXq4m0rXv8c
.... ♥ ....
I don't know if this help's but they're are a few pointers that help me , comment below what you think or if there's anything you do to help boost your confidence?
Sunshine ☀
"Just a little bit of you'r heart"
Music is a remedy, an escape.
A getaway to another place, another world.
Some may see it, some would imagine.
When thing's get a little bit too much I find myself in a dark place a place that I once was in somewhere I don't want to find myself again. Yet it is hard, its something you'll not going to get over in A day
A month or
A year..
its a on going battle.
If you ever find yourself in the same situation were things are getting too much, your getting overwhelmed. Walk away.. remove yourself from the situation, the room, the place wherever you are & plug in your headphones and let the music do the rest.
--- ♥ ---
See you later,
It seems rough, and it just doesn't make sense to why its happens - but I'm a big believer of 'everything happens for a reason' if you believe in that, It will help you to have a different prospective to life and the situation
See you later,
Sunshine ☀